I conducted a little experiment the other day that I urge you to try. I was exercising at the gym and raised my heart rate significantly. To reduce my blood pressure, I slowed down my activity level, took a deep breath, and visualized white light coming down from above and into the top of my head….
Category: Psychic Viewpoint
The Raven. The Dark Spirit. And the Chihuahua.
This is a story of the hold of heroin on the spirit of a young man and how the raven showed up to tell the tale. One day a few weeks ago, a raven showed up in my backyard and perched itself on the base of a limb not far from my back steps. He…
For Just a Moment … Breathe
Reading the daily news headlines can be depressing and stressful, but at the same time it’s important to remain aware, right? So how do we stay positive in light of it? Why not turn off the electronic noise for a moment, step back, and take a breath. What it Means to Breathe In a resting…
Dogs and the Art of Being Zen
Living in the moment is not so easy for us humans. We find ourselves dwelling on the past or thinking about the future or focusing on the tasks ahead of us to complete our day. Dogs know better. They live in the moment. Many times I will find myself sitting cross legged, with my little…