Spring is a time of hope and new beginnings. Look around you. Birds are building nests. Flowers are blooming. People are getting outdoors and mowing, riding bikes or walking. It’s time to put away that heavy winter coat, break out of your routine, and reinvigorate your life. In the Beginning While routines are comfortable and…

You’ve heard it before: “When life gives you lemons, make lemonade.” Let’s face it, life can throw some curve balls. You may have experienced something that seems life changing or traumatic, and you wonder what is the next step I need to take? There are numerous reasons you may have been “forced” into a state of…

I conducted a little experiment the other day that I urge you to try. I was exercising at the gym and raised my heart rate significantly. To reduce my blood pressure, I slowed down my activity level, took a deep breath, and visualized white light coming down from above and into the top of my head….